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Goal Planning
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Take these simple steps in goal planning and set yourself up for success. (Read more)

 
 
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So you finally have a program that suits your goals and lifestyle, how do you make sure you stay on track? (Read more)

 
 
  Top 5 Exercise Myths
 

With all the information out there, how do you distinguish fact from fiction. (Read more)

 
 
  Eating Healthy
 

No matter how hard you train you will hit a wall if you do not make nutrition a priority. (Read more)

Personal Training in Vancouver
 
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Are you serious about improving your life? Stop wasting time and make a real commitment to yourself. People who train with a personal trainer are 85% more likely to stick to their fitness programs and see results.

Whether you're looking for weight loss, muscle gain, pre/post natal fitness, or corporate fitness, a Pulse Fitness Personal Trainer will work closely with you. Let us devise a plan specific to your needs to help you achieve long lasting results.

 
Benefits of Working with a Personal Trainer
 

Guidance ~ Your trainer will provide you with the knowledge and tools that will change your workouts forever.

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Variety ~ Only by varying your workouts every few weeks can you achieve optimal results. Don't get stuck in a rut.

Fun ~ Exercising can be fun. Your trainer will design a program that will keep you coming back for more.

Results ~ Tired of wasting time? Make an investment in yourself and achieve the goals you've always dreamed of.

 
  Client Testimonials
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"Marsha helped me go from a complete couch potato into someone who actually enjoys exercising. I never get bored of our routines and Marsha makes it fun. I have lost 20 pounds and feel really good about myself again. I dont think I would have been able to get as far without Marsha motivating me."

Alison (Age 30)

___________________

"I chose Marsha as my personal trainer as I was impressed with her knowledge, her personal commitment to maintaining a healthy lifestyle, and her sense of humour.  As one who is an exercise NON-enthusiast, Marsha not only keeps me interested in my training program but makes my training appointments most enjoyable.  When she trains she is 100% focused on me as a client.  I can only say wonderful things about Marsha and the fact that I am so happy to have found her.  If it wasn't for Marsha, I would have stopped my sessions long ago!" 

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"Marsha Regis is an excellent trainer. She plans workouts based on your needs, goals and objectives. Her workouts are different every week, and are great fun. Marsha is always well-prepared and organized. But she is also very good at improvising when the occasion presents itself. The one thing I like most about Marsha is that she has a precious quality which I find all too rare these days - integrity. I highly recommend Pulse Fitness."

Louis (Age 46)

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Information
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About Me
 
 
 

My Philsophy is quite simple...

"Fitness can be a part of anyone's life. The key is to make gradual lifestyle changes."

Marsha Regis, CPT, BCRPA

 
 
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